There haven’t been regular episodes of This Is Your Mixtape because your less-than-steadfast host, Michael, has been preparing for a bodybuilding competition, which is a very gruelling and life-consuming thing to do. It’s all over now, and he had a fantastic time. This is a short bonus episode where he talks about the song he chose for his posing routine—Björk’s Pagan Poetry—and why, to him, it was the perfect song to capture the moment and all the thoughts and feelings he had going into it.